Hi, I'm Jacq

I'm an athlete, coach, and creator from Cape Town.
I help people train smarter, build better habits, and stay consistent.

---

What I offer

Coaching
Personalized training and nutrition guidance with structure, accountability, and support that fits your life.
See how it works →

Content
I share my training, thoughts, and what I'm learning across YouTube, Instagram, and TikTok.
Follow along →

Writing
Longer-form thoughts on training, habits, and life.
Read the blog →

---

A bit about me

I’m 25 years old, born and raised in Cape Town, South Africa. I’m a creator and engineer passionate about fitness, health, and performance. In my free time, I’m either training, reading, watching anime, gaming, or hanging out with friends. I also love coffee, art, and technology.
More about me →

---

Let's work together

Ready to make a change? DM me on Instagram with your goals: @jvjacq
Want to connect? Find me on YouTube · Instagram · TikTok